Schedule & Speakers
We’ve put together an exciting lineup of keynote sessions, breakout sessions and special events for Health on the Horizon 2026 at the Niagara Falls Convention Center in Niagara Falls, NY
Inspiring Keynote Speakers
who will share fresh perspectives on wellness, community and health.
Interactive Breakout Sessions
where you can dive deeper into topics that matter most to you.
Networking Opportunities
where you can connect, share ideas and build lasting relationships with fellow attendees.
Special Events
more to come!
Speaker Preview
Dr. Vidya Kidambi
Dr. Srividya (Vidya) Kidambi is Professor of Medicine with tenure and Chief of the Division of Endocrinology and Molecular Medicine at the Medical College of Wisconsin (MCW) in Milwaukee, where she also directs the Medical Weight Loss Program at Froedtert & MCW and serves as Medical Director of the TOPS Center for Metabolic Research. Her research interests include obesity, hypertension, and metabolic syndrome. She is a leader in the field, having served as Chair of the Clinical Committee of The Obesity Society and currently serving as Clinical Practice Chair of the Annual Meeting Steering Committee for The Endocrine Society. Dr. Kidambi is also the host of the podcast Endo Bites.
Samantha Herendeen
Samantha Herendeen, PT, DPT, CLT-LANA, has been a physical therapist for nearly 10 years after earning her doctorate from D’Youville College in 2017. During a clinical rotation, she was introduced to lymphedema care, which sparked her interest in the specialty. She began her career in skilled nursing and later transitioned to home care, where she completed her lymphedema certification through Norton School of Lymphatic Therapy and earned LANA accreditation. After time away to be with her children, she joined Roswell Park Comprehensive Cancer Center, where she now works as a Lymphedema Therapist at a satellite clinic, focusing on patient care and education.
Karli Maciejewski
Karli Maciejewski, MS, OTR/L, CLT, is an occupational therapist with 16 years of experience. She earned her master’s degree in occupational therapy from the University at Buffalo in 2010 and began her career in a skilled nursing facility before moving into travel therapy, working across four states. After meeting her husband in California, she later returned to Buffalo in 2018. At that time, she joined Roswell Park Comprehensive Cancer Center as a Lymphedema Therapist, a new area of practice for her. She completed her certification through the Norton School of Lymphatic Therapy and has since helped grow Roswell’s lymphedema program.
Meredith Graham
Meredith Graham is a Research and Evaluation Specialist with the Texas A&M AgriLife Institute for Advancing Health Through Agriculture, where she leads research studies and program evaluations with community-based organizations, including Extension. She joined Texas A&M AgriLife in 2020 after more than 15 years as a Research Specialist at Cornell University, where she also earned her BS in Human Biology, Health and Society and her MS in Community Nutrition. Her work focuses on public health research, including clinical trials on gestational weight gain, postpartum weight retention, and interventions to reduce cardiovascular disease risk. She also studies food systems and community health. Meredith has published over 50 peer-reviewed articles and presents at conferences.
Joseph Nadglowski
Joseph Nadglowski is President and CEO of the Obesity Action Coalition. With more than 25 years of experience in patient advocacy, public policy and education, he is a frequent speaker and author on obesity awareness. A graduate of the University of Florida, Nadglowski has shared his personal experience with obesity to advance understanding and reduce weight bias. He has served on numerous boards, task forces and workgroups, received the 2012 Society for the Study of the Alimentary Tract Public Service Award, met with First Lady Michelle Obama to discuss childhood obesity and testified before the FDA on obesity treatment options.
Jaime Hope
Dr. Jaime Hope is a dual board-certified emergency physician, bestselling author, and nationally recognized speaker who has spent nearly two decades on the front lines of healthcare. As an ER doctor and medical director, she sees the real-life consequences of unmanaged weight, stress, and chronic disease—and is passionate about helping people make simple, sustainable changes before they reach that point. She is the author of Habit That!, a multi-category #1 Amazon bestseller, and specializes in helping people build healthy habits that actually stick—especially around weight loss, consistency, and long-term success. Dr. Hope translates complex medical science into practical, doable steps that fit into everyday life, making healthy living feel achievable, not overwhelming.
Alisha Lall
Dr. Alisha Lall is a board-certified Family Medicine and Lifestyle Medicine physician and founder of Fare Well Medical Practice in Western New York. Her approach integrates lifestyle medicine within primary care through a prevention-focused model centered on nutrition, movement, sleep, stress management, social connection and thoughtful use of medication. Dr. Lall developed a membership-based practice designed to create space for deeper patient relationships, behavior change and community-centered care through culinary medicine, yoga, wellness education and group programming. She is passionate about building sustainable healthcare models that improve outcomes, reduce burnout and advance whole-person care.
Vaidehi Patel
Dr. Vaidehi Patel is a Naturopathic Doctor based in Ontario, Canada, with a clinical focus on hormonal health and women's wellness. With over five years in practice and 500+ patients treated, she has helped women navigate everything from painful periods and PCOS to perimenopause, thyroid conditions and weight management — using root-cause, individualized approaches rather than symptom suppression. She is the creator of The Master Your Cycle Method™ which helps women achieve predictable, light, pain-free cycles and steady energy. Beyond hormonal health, Dr. Patel supports patients with digestive concerns, anxiety, insomnia, metabolic syndrome and adrenal fatigue — guiding them toward physical, emotional and lasting well-being.
Jennifer May
Jennifer May is a Certified Laughter Yoga Teacher. She conducts weekly Zoom and in-person Laughter Yoga sessions, as well as workshops and presentations. Jennifer is delighted to share Laughter Yoga and its benefits to all types of people. Jennifer comes from a musical background—for over 40 years she has performed as a professional bassist and band leader, leading her own Jazz Big Band for 23 years and performing in various groups locally and globally. Jennifer also teaches private piano lessons and runs ukulele sing-a-longs. Music and Laughter — both universal languages of joy!
Selina Uglow
Selina Uglow is the founder of The WAY to Healthy Living, a company focused on habit coaching and sustainable wellness. A cancer survivor, mother of three and grandmother of 10, her work is shaped by personal experience and resilience. Having achieved her own weight-loss success, she brings empathy and real-world insight to those she serves. Selina holds a Bachelor of Science in Sports Management & Wellness, is a certified personal trainer and a licensed practical nurse. Her philosophy is simple but powerful: meet people where they are so they can discover their own strength and courage to get where they want to be.
Sue Wedsworth
Sue Wedsworth is an award-winning keynote speaker, success coach and stress-defense expert who helps professionals rethink how belief, energy, focus and capacity impact performance. With more than 35 years of experience in business, banking and organizational development, she understands the pressures of high-responsibility roles. After experiencing burnout in her own career, Sue became passionate about helping high performers avoid overextension while still achieving meaningful success. Known for her engaging style and humor, Sue hosts the Potential Awaits Podcast, where she explores mindset and performance strategies.
Karen McCue
Karen McCue is a certified personal trainer and group fitness instructor at Rooted in Wellness.
With more than 34 years of experience in the health and wellness field, she has assisted people in their ability to function successfully in daily life. Her passion centers around education and empowerment. Having fun in the process of becoming rooted in one’s health—physical, mental and social—is a key component in the movement sessions. When not leading fitness classes, Karen enjoys cheering on her hometown sports teams.
Jillian Lama
As a former binge eater turned trauma-certified life coach, Jillian Lama bridges the gap between metabolic health and psychological healing. She’s the host of the Hungry for Love podcast, which addresses the missing piece of weight loss – nervous system regulation. Jillian specializes in helping clients move from a state of survival to a life of true self-belief, food freedom and lasting peace with their bodies.
Holly Hoffman
Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of the reality show “Survivor Nicaragua.” Through this and other life experiences, Holly was inspired to share her message of survival. A professional motivational speaker and author, Holly shares that while situations may seem insurmountable, within each of us is an ability to focus our thoughts, emotions and energy to succeed—if only we have the knowledge, tools and discipline to do so.
Ian Patton
Ian Patton is the Director of Advocacy and Public Engagement at Obesity Canada, combining his academic expertise and lived experience to drive change in obesity care. He holds a PhD in Kinesiology and completed a Postdoctoral Fellowship, with research focused on BMI, obesity and childhood physical activity. As a bariatric surgery patient and national advocate, Ian works to eliminate weight bias and improve access to care for individuals living with obesity.
Wednesday, August 12th
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6:30PM – 8:30 PM Early Check-In
Niagara Convention Center Grand Foyer
Thursday, August 13th
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8:00AM – 9:00AM Event Check-In
Niagara Convention Center Grand Foyer
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9:00AM – 9:45AM Welcome MessageFrom President and CEO Rick Danforth in the Main Ballroom
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10:00AM – 10:45AM Breakout Sessions
From Wishful Thinking to Winning: The SMARTER Way to Reach Your Goals with Dr. Jaime Hope
Have you ever set a goal and felt excited—only to watch it fade away a few weeks later? You're not alone. In this interactive workshop, Dr. Hope will teach her SMARTER Goals framework, a practical system for creating goals that are motivating, realistic and achievable. Participants will identify common goal-setting mistakes, learn how to overcome obstacles before they occur and leave with a personalized action plan they can start using immediately.
Location: Porter-DeVeaux Room
Morning Stretch & "Ask Me Anything" with Rachel Werner (virtual)
Join Rachel for a virtual Q&A session focused on nutrition, fitness and healthy living! This interactive session will open with gentle stretching together as an icebreaker. Then attendees will have the opportunity to ask questions and receive real-time guidance, tips and support in an open and welcoming environment. Whether you’re looking for real-time advice on meal planning, exercise routines or overall wellness, this is your chance to ask Rachel anything LIVE!
Location: Red Jacket Room
Color Me Confident with Sue Wedsworth
Are mirrors our friends? Because the way we start our day can either set confidence in motion… or start it slipping before we’ve even left the house. And what if that moment is shaped by how we think before we even look? In this engaging workshop, Sue Wedsworth introduces an inside-out approach to confidence—starting with mindset, self-perception and internal dialogue. Participants explore how their thinking influences how they feel, respond and show up. From there, the experience expands into seasonal colour energy—Spring, Summer, Autumn and Winter—revealing how confidence is expressed through presence, communication and interaction.
Participants will:
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Understand how mindset shapes confidence
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Identify their natural “confidence season”
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Adapt communication and energy in different environments
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Build habits that align internal belief with external presence
This session delivers practical tools and immediate insight—helping participants think with intention, show up with confidence and perform more consistently.
Location: Governors Ampitheatre
Zumba Gold with Karen McCue
An invigorating, Latin-inspired, dance-fitness program that includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango. It is exhilarating, easy to follow and effective. Zumba Gold is great for the mind, body and soul. Come join the party!
Location: Olmsted Room
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11:00AM – 11:45AM Breakout Sessions
The Power of Your Voice: Driving Change Through Advocacy with Joe Nadglowski
Every voice has the power to create change. This session will explore how personal experiences, community engagement and grassroots advocacy can help shape public understanding, influence policy decisions and improve access to obesity care. Participants will learn the fundamentals of effective advocacy, discover ways to engage with decision-makers and gain practical tools for sharing their stories in a way that educates, inspires and drives action. Whether you are new to advocacy or looking to deepen your impact, this session will leave you empowered to use your voice to advance meaningful change for people affected by obesity and help build a future with greater access, understanding and respect.
Location: Porter-DeVeaux Room
Food Noise, GLP-1s, and the Missing Piece No One Is Talking About with Jillian Scott (Lama)
GLP-1s can quiet appetite — but they don’t heal the psychology behind food noise. Shame, diet trauma and the ‘Restrict–Binge–Regret’ cycle don’t disappear with a prescription. In this session, you’ll discover the missing piece that creates lasting peace with food, without medicationLocation: Red Jacket Room
Color Me Confident with Sue Wedsworth
Are mirrors our friends? Because the way we start our day can either set confidence in motion… or start it slipping before we’ve even left the house. And what if that moment is shaped by how we think before we even look? In this engaging workshop, Sue Wedsworth introduces an inside-out approach to confidence—starting with mindset, self-perception and internal dialogue. Participants explore how their thinking influences how they feel, respond and show up. From there, the experience expands into seasonal colour energy—Spring, Summer, Autumn and Winter—revealing how confidence is expressed through presence, communication and interaction.
Participants will:
-
Understand how mindset shapes confidence
-
Identify their natural “confidence season”
-
Adapt communication and energy in different environments
-
Build habits that align internal belief with external presence
This session delivers practical tools and immediate insight—helping participants think with intention, show up with confidence and perform more consistently.
Location: Governors Ampitheatre
Chair Yoga with Karen McCue
Chair yoga is a gentle form of yoga completed while sitting in a chair or while standing and using a chair for support. It includes a combination of breathing, stretching and strengthening exercises. The session also includes relaxation and meditation techniques. Chair yoga encourages participants to cultivate self-awareness and self-acceptance, and to approach the session with kindness and compassion. Participants are encouraged to listen to their bodies and to honor their physical limitations, without judgment or self-criticism.
Location: Olmsted Room
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12:00PM – 2:00PM Lunch Break
Explore the Niagara area for lunch, visit exhibit tables, the TOPS Store, check out the raffle baskets and chat with fellow attendees!
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2:00 PM – 2:45 PM Keynote
Understanding Weight Bias and Its Impact with Joe Nadglowski
Weight bias is one of the most common yet often overlooked forms of discrimination, affecting people in healthcare settings, workplaces, schools and everyday life. In this session, participants will explore what weight bias is, how it shapes attitudes and behaviors, and the far-reaching impact it can have on physical health, mental well-being and access to care. Together, we will examine the stigma surrounding obesity, learn why weight bias remains a significant barrier for people affected by obesity, and discuss practical strategies for recognizing, addressing and reducing bias in our communities and daily interactions. This session is designed to increase awareness, inspire meaningful conversations and empower participants to be part of creating a more respectful and inclusive world.
Location: Grand Ballroom
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3:00PM – 3:45PM Breakout Sessions
Menopause Muffin Top and Your Metabolism: What’s Really Happening and What You Can Do About It by Dr. Vaidehi Patel
You're eating the same, moving the same — so why does your body feel completely different? If you've noticed stubborn belly fat, energy crashes and cravings that seem to have a mind of their own, your hormones are trying to tell you something. This session breaks down exactly what's happening to your metabolism during perimenopause and menopause, and gives you real, natural strategies — from nutrition to supplementation to daily habits — to help you feel like yourself again. No more guessing. No more blaming yourself. Just answers, and a clear path forward.
Location: Porter-DeVeaux Room
The 8pm Wall: Why Willpower Fails at Night with Jillian Scott (Lama)
You’ve been "perfect" all day, but the moment the sun goes down, the kitchen starts calling. Most people blame a lack of discipline, but the truth is far deeper: you aren’t hungry for food; you’re hungry for relief. In this session, we map out the Emotional Eating Cycle—the specific neurological loop of trigger, escape and numbing, so that you can transition from "white-knuckling" to true peace and ease with food.
Location: Red Jacket Room
The Transformative Power of Strength Training, Movement, and Healthy Eating with Age: Research Findings and Impacts from the StrongPeople/StrongWomen Programs by Meredith Graham
Strength training is not just about muscle; it is a cornerstone of lifelong independence. This session traces decades of clinical and community research on several programs that include strength training for midlife and older adults. We will dive into the real-world social and community barriers—such as lack of local resources, including classes grounded in science-based information—that often keep adults from starting or staying with a routine. By examining evidence-based community programs, you will discover how these initiatives are successfully blending exercise and healthy eating with social connection to create welcoming, safe and accessible spaces for everyone.
Location: Governors AmpitheatrePause, Breathe, Connect: Chair Yoga and Mindful Presence for Everyday Well-Being with Dr. Alisha Lall
Amid a busy day of learning and connection, take time to slow down, reset and reconnect. This interactive 45-minute session combines gentle chair yoga, guided meditation and a restorative body scan to cultivate mindfulness, reduce stress and enhance overall well-being. Participants will explore simple, accessible practices that can be incorporated into daily life to improve focus, resilience and self-awareness. Designed for all experience levels and physical abilities, this session also offers an opportunity to foster meaningful connections and a sense of community with fellow attendees. Leave feeling grounded, refreshed and equipped with practical tools to support your health and well-being long after the conference ends.
Location: Olmsted Room
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4:00 PM – 4:45 PM Keynote
Small Shifts, Big Results: 5 Changes That Can Transform Your Health, Weight and Life with Dr. Jaime Hope
You've heard the advice before: eat better, move more, get healthy. But why is making lasting change so difficult? In this engaging and practical keynote, Dr. Jaime Hope shares five powerful strategies that can help you create real, sustainable improvements in your health, weight, energy and overall well-being. Drawing from her experience as an emergency physician, educator and healthy habit expert, she'll reveal simple approaches that work in the real world—not just on paper. You'll leave with practical tools you can start using immediately to create momentum and lasting results.
Location: Grand Ballroom -
6:00PM – 11:00PM Banquet Dinner
Enjoy a delicious plated dinner and lively entertainment, featuring dueling pianos, that will keep the energy going all night long. Be sure to explore the silent auction for your chance to take home something special while supporting TOPS Club and our mission. Many Health on the Horizon speakers will be in attendance, so this is a great opportunity to connect with experts one-on-one.
BY ADVANCE RSVP ONLY. Tickets must have been purchased by July 31 to attend.
Attire: Cocktail or Business
Location: Cataract Room
Friday, August 14th
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8:00AM – 8:45AM Walk With A Doc with Dr. Alisha Lall (optional)
Enjoy a 20-30 minute walk around Niagara Falls.
Location: Meet in the Grand Foyer at 8 AM
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9:00AM – 9:45AM Keynote
Your Health, Your Voice: Building Better Conversations with Your Health Care Team with Ian Patton
For many people, conversations about weight and health can feel uncomfortable, frustrating or even discouraging. Past experiences of stigma, bias or not feeling heard may make it difficult to bring up concerns or ask for the support you need. This session will explore why these discussions have been difficult in the past for many of us, what has changed and how individuals can become confident partners in their own care by building open, respectful conversations with their health care team. Participants will learn practical strategies for discussing weight, obesity, treatment options and overall wellness in ways that foster trust, shared decision-making and better health outcomes. Whether you're just beginning your journey or looking for new ways to advocate for yourself, you'll leave empowered to make every health care conversation count.
Location: Grand Ballroom
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10:00AM – 10:45AM Breakout Sessions
Breakout Session: From Wishful Thinking to Winning: The SMARTER Way to Reach Your Goals with Dr. Jaime Hope
Have you ever set a goal and felt excited—only to watch it fade away a few weeks later? You're not alone. In this interactive workshop, Dr. Hope will teach her SMARTER Goals framework, a practical system for creating goals that are motivating, realistic and achievable. Participants will identify common goal-setting mistakes, learn how to overcome obstacles before they occur and leave with a personalized action plan they can start using immediately.
Location: Porter-DeVeaux Room
Get Involved with Promoting TOPS with Kyra Topetzes and Grace Kummerfeldt
Interested in helping others discover TOPS? Join Kyra Topetzes, Community Engagement and Development Officer, and Grace Kummerfeldt, TOPS Communications Specialist, for an interactive workshop on simple, effective ways to promote TOPS in your community. Whether you're already a Publicity Volunteer or simply want to get involved, you'll leave with ideas, resources and inspiration to help spread the word.
Location: Red Jacket Room
Lymphedema and Lymphatic Health with Karli Maciejewski & Samantha Herendeen
This session will focus on anatomy and physiology of the lymphatic system, signs and symptoms of lymphedema, treatment modalities used and suggestions for good lymphatic health.
Location: Governors Ampitheatre
Laughter Yoga with Jennifer May
Laughter Yoga is a scientifically proven approach to improving physical, emotional and mental well-being. Just 10–15 minutes daily reduces stress, energizes the body and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism. This will be a Laughter Yoga session, come as you are.
Location: Olmsted Room
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11:00AM – 11:45AM Breakout Sessions
Pause, Breathe, Connect: Chair Yoga and Mindful Presence for Everyday Well-Being with Dr. Alisha Lall
Amid a busy day of learning and connection, take time to slow down, reset and reconnect. This interactive 45-minute session combines gentle chair yoga, guided meditation and a restorative body scan to cultivate mindfulness, reduce stress and enhance overall well-being. Participants will explore simple, accessible practices that can be incorporated into daily life to improve focus, resilience and self-awareness. Designed for all experience levels and physical abilities, this session also offers an opportunity to foster meaningful connections and a sense of community with fellow attendees. Leave feeling grounded, refreshed and equipped with practical tools to support your health and well-being long after the conference ends.
Location: Porter-DeVeaux Room
The Benefit of Balancing Macros: Resisting Restriction in a Protein-Driven Culture with Selina Uglow
In today’s nutrition landscape, many people feel pressured to follow restrictive eating patterns—often focusing heavily on protein while limiting carbohydrates or skipping meals altogether. In this engaging and educational session, Selina Uglow, LPN, CPT, introduces a more balanced and sustainable approach to fueling the body.
Drawing on her experience in nutrition education and lifestyle coaching, Selina teaches participants how to structure their day around balanced macronutrients—carbohydrates, proteins and fats—to support stable blood sugar, steady energy and improved metabolic health. Participants will also learn the importance of fuel timing as a key component of healthy weight management. Simple habits such as eating breakfast within one hour of waking, avoiding gaps longer than four hours without nourishment and allowing at least two hours between eating opportunities, help train what Selina calls the body’s “metabolic muscle.” When properly fueled and given time to rest between meals, the body is better able to regulate blood sugar, manage hunger signals and support sustainable weight loss. This presentation encourages individuals to move away from restrictive dieting and instead adopt practical daily habits that balance nutrients, support metabolism and create a healthier relationship with food—empowering them to build a lifestyle that works in today’s world.
Location: Red Jacket Room
Lymphedema and Lymphatic Health with Karli Maciejewski & Samantha Herendeen
This session will focus on anatomy and physiology of the lymphatic system, signs and symptoms of lymphedema, treatment modalities used and suggestions for good lymphatic health.
Location: Governors Ampitheatre
Laughter Yoga with Jennifer May
Laughter Yoga is a scientifically proven approach to improving physical, emotional and mental well-being. Just 10–15 minutes daily reduces stress, energizes the body and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism. This will be a Laughter Yoga session, come as you are.
Location: Olmsted Room
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12:00PM – 2:00PM Lunch Break
Explore the Niagara area for lunch, visit exhibit tables, the TOPS Store, check out the raffle baskets and chat with fellow attendees!
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2:00 PM – 2:45 PM Breakout Sessions
Three Step Stride with Holly Hoffman
Don’t ever be afraid of change and getting rid of steps you don’t need. Your stride in life is very important for your well-being and your self-worth. In Holly’s newest compelling program, “Three Step Stride” she explains how her ability to reduce steps between hurdles made her a track star, and how eliminating steps is also a metaphor for life.
Getting rid of things you don't need like comparison, excuses and complacency can get you over life's hurdles and to your finish line sooner. Your three-step stride is important to discovering your race and accomplishing your goals.
Location: Porter-DeVeaux Room
The Benefit of Balancing Macros: Resisting Restriction in a Protein-Driven Culture with Selina Uglow
In today’s nutrition landscape, many people feel pressured to follow restrictive eating patterns—often focusing heavily on protein while limiting carbohydrates or skipping meals altogether. In this engaging and educational session, Selina Uglow, LPN, CPT, introduces a more balanced and sustainable approach to fueling the body.
Drawing on her experience in nutrition education and lifestyle coaching, Selina teaches participants how to structure their day around balanced macronutrients—carbohydrates, proteins and fats—to support stable blood sugar, steady energy and improved metabolic health. Participants will also learn the importance of fuel timing as a key component of healthy weight management. Simple habits such as eating breakfast within one hour of waking, avoiding gaps longer than four hours without nourishment and allowing at least two hours between eating opportunities, help train what Selina calls the body’s “metabolic muscle.” When properly fueled and given time to rest between meals, the body is better able to regulate blood sugar, manage hunger signals and support sustainable weight loss. This presentation encourages individuals to move away from restrictive dieting and instead adopt practical daily habits that balance nutrients, support metabolism and create a healthier relationship with food—empowering them to build a lifestyle that works in today’s world.
Location: Red Jacket Room
Tired of Being Tired: Why You Keep Waking Up Exhausted (And How to Finally Fix It) with Dr. Vaidehi Patel
You went to bed. You slept. So why do you wake up feeling like you never did? Poor sleep isn't just inconvenient — it affects your weight, your mood, your memory and your ability to stick to any health goal you set. This session uncovers the real reasons sleep gets harder with age — from cortisol and blood sugar swings to circadian rhythm shifts — and delivers practical, naturopathic tools to help you fall asleep, stay asleep and actually wake up restored. Better sleep changes everything. Let's get you there.
Location: Governors Ampitheatre
The Transformative Power of Strength Training, Movement and Healthy Eating with Age: Research Findings and Impacts from the StrongPeople/StrongWomen Programs
Strength training is not just about muscle; it is a cornerstone of lifelong independence. This session traces decades of clinical and community research on several programs that include strength training for midlife and older adults. We will dive into the real-world social and community barriers—such as lack of local resources, including classes grounded in science-based information—that often keep adults from starting or staying with a routine. By examining evidence-based community programs, you will discover how these initiatives are successfully blending exercise and healthy eating with social connection to create welcoming, safe and accessible spaces for everyone.
Location: Olmsted Room
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3:00PM – 3:45PM Breakout Sessions
The Hidden Bond: How Toxic Relationships Shape Our Relationship with Food with Jillian Scott (Lama)
For survivors of emotional abuse, food isn't just fuel—it’s a survival tool used to re-regulate a shattered nervous system. This workshop explores the profound link between abandonment wounds, shame and the physical weight we carry as a shield. We’ll move beyond the scale to discuss how healing from the aftermath of abuse—the self-doubt and helplessness—is the ultimate key to physical transformation.
Location: Porter-DeVeaux Room
Nourish, Create, Connect: A Culinary Medicine Experience for Everyday Health with Dr. Alisha Lall
Discover how simple, delicious food can be a powerful tool for better health. In this interactive 45-minute culinary medicine session, participants will explore the connection between nutrition and well-being while learning practical strategies to make healthy eating more approachable and enjoyable. Through a hands-on culinary experience, attendees will gain valuable cooking skills, nutrition insights and confidence to create nourishing meals at home. Together, we'll prepare and enjoy a wholesome snack, offering an opportunity to connect with fellow attendees while experiencing firsthand how food can support health, vitality and community. Leave with new knowledge, practical skills and inspiration to bring the principles of culinary medicine into your everyday life.
Location: Red Jacket Room
Bloated, Backed Up & Belly Fat: What Your Gut Is Trying to Tell You
If you're dealing with bloating that won't quit, sluggish digestion or belly fat that seems to appear out of nowhere — your gut health may be the missing piece of your puzzle. After 50, your digestive system undergoes real shifts that affect not just comfort, but your weight, your energy and your immune system. This session connects the dots between your microbiome, your metabolism and your midsection — and gives you clear, actionable naturopathic steps to reduce inflammation, get things moving and finally feel good in your body again.
Location: Governors Ampitheatre
The Transformative Power of Strength Training, Movement and Healthy Eating with Age: Research Findings and Impacts from the StrongPeople/StrongWomen Programs
Strength training is not just about muscle; it is a cornerstone of lifelong independence. This session traces decades of clinical and community research on several programs that include strength training for midlife and older adults. We will dive into the real-world social and community barriers—such as lack of local resources, including classes grounded in science-based information—that often keep adults from starting or staying with a routine. By examining evidence-based community programs, you will discover how these initiatives are successfully blending exercise and healthy eating with social connection to create welcoming, safe and accessible spaces for everyone.
Location: Olmsted Room
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4:00PM – 4:45PM Keynote
The Survivor Way with Holly Hoffman
As we survive life’s challenges, we come face-to-face with fear and uncertainty. Challenges may allow us to step out of our comfort zone and push ourselves above and beyond our own self-limitations. It is how we choose to overcome challenges that make us who we are in life. It is our strength in times of difficulty that prove our character and self-worth.
As I share my experience of being on a reality show, I encourage you to think about how you decide to survive on a daily basis. Also, I will encourage you to think about six words to develop your survival skills. With my six simple words, you can take on any challenge with which you are faced.
Adversity is not so much contending with problems as it is learning more about who you really are and what is inside of you.
Join me and explore your true survival skills.
Location: Grand Ballroom
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5:00PM – 5:45PM Keynote
A New Horizon for Primary Care: Transforming Healthcare Through Lifestyle Medicine with Dr. Alisha Lall
Discover how lifestyle medicine is reshaping the future of primary care by addressing the root causes of chronic disease through evidence-based, sustainable behavior change. This keynote will introduce the six pillars of lifestyle medicine—nutrition, physical activity, restorative sleep, stress management, social connection and avoidance of risky substances—and explore how these foundational principles can be integrated into everyday clinical practice.
Drawing from real-world experience, Dr. Alisha Lall will share how she has successfully implemented a hybrid lifestyle medicine model within a traditional primary care practice, improving patient engagement while maintaining a financially sustainable approach. The session will also highlight innovative models from across the country, including direct primary care and membership-based practices, nonprofit community-centered programs and group medical visits that can be incorporated into traditional insurance-based practices. Attendees will leave with practical ideas, scalable strategies and renewed inspiration to begin—or expand—the integration of lifestyle medicine within their own healthcare settings.
Location: Grand Ballroom
Saturday, August 15th
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9:00AM – 9:45AM Keynote
Stress, Cortisol and the Scale: Why Calming Your Nervous System is a Weight Loss Strategy with Dr. Vaidehi Patel
Chronic stress is one of the most underestimated barriers to weight loss in midlife — and it's not about willpower. When your nervous system is stuck in survival mode, your body holds onto fat, drains your energy and resists every effort you make to feel better. In this powerful keynote, we break down the cortisol-blood sugar-fat storage cycle in plain language and explore how the mind-body connection is your most underutilized health tool. Drawing on naturopathic medicine, stress physiology and nervous system science, you'll walk away with real tools — adaptogens, breathwork, sleep strategies and daily rhythm habits — to shift your body out of survival mode and into healing mode.
Location: Grand Ballroom
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10:00AM – 10:45AM Keynote
Separating Fact from Fiction: What We Really Know About Weight Loss
From "eat less and move more" to miracle diets and weight-loss drugs, people are surrounded by conflicting advice. This talk will separate fact from fiction by exploring what science really tells us about why people gain weight, why losing weight is so difficult and which treatments truly work. Participants will gain a clearer understanding of obesity as a chronic disease and leave with practical, evidence-based information to make informed decisions about weight management.
Location: Grand Ballroom
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11:00AM – 11:45AM Closing Roundtable: Ask the Experts
with Dr. Lall, Dr. Patel, Dr. Hope, Dr. Kidambi and TOPS President Rick Danforth
Bring your final questions and join an open discussion with our health experts. Participants will have the opportunity to gain answers, share insights and explore topics discussed throughout the conference.
Location: Grand Ballroom
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12:00PM – 1:00PM Farewell + Raffle Winner Drawing
Join us as we wrap up Health on the Horizon, reflect on our time together and announce the raffle winners. You do not need to be present to win, but if you won't be in attendance, please be sure your raffle tickets include your name and contact information so we can notify you if you're a winner.
Jillian Lama
As a former binge eater turned trauma-certified life coach, Jillian Lama bridges the gap between metabolic health and psychological healing. She’s the host of the Hungry for Love podcast, which addresses the missing piece of weight loss – nervous system regulation. Jillian specializes in helping clients move from a state of survival to a life of true self-belief, food freedom and lasting peace with their bodies.
Holly Hoffman
Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of CBS’ hit reality show “Survivor Nicaragua”. Through that experience, and others throughout her life, Holly was inspired to share her message of survival.
A professional motivational speaker and the author of three different books, Holly acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But within each of us is an ability to focus our thoughts, emotions and energy to succeed—if only we have the knowledge, tools and discipline to do so.
Ian Patton
Ian Patton is the Director of Advocacy and Public Engagement at Obesity Canada, combining his academic expertise and lived experience to drive change in obesity care. He holds a PhD in Kinesiology from Western University and completed a Postdoctoral Fellowship at the University of Toronto, with research focused on BMI, obesity and childhood physical activity. As a bariatric surgery patient and national advocate, Ian works to eliminate weight bias and improve access to care for individuals living with obesity.